Daily Review

5/11/26

Other reviews (14)

What I did

Processed 2 Teams chat captures. In the DM with Meg, she confirmed she's actively working through the Crestmont month-end close, retracing her Patriots Crossing workflow — closing bank recs and posting month-end entries. David checked in on her confidence level but no reply was captured yet. In the Ridgecore group chat, Carrie had followed up on unpaid CoStar invoices at Jasmine Cove; John committed to processing AP later this week to catch them up. Meg also got the EIN she needed for the Gershman Investment login on Crestmont (87-1704727, provided by John).

System Health

All systems healthy. No flags in last 24h.

### Schema validation findings (validate-schemas)

HIGH · universal.type-unknown · Areas/health/Prep-Meals/chicken-salad.md — type: prep_meal is not in the Schemas.md vocabulary
warning · task.completion-log.empty-inline-list · Tasks/routines/plan-meal-for-tonight.md — recurring tasks should use block-style completion_log: not inline completion_log: []

Claude Usage

No Claude-backed automation runs logged in the last 24h.

Items needing your attention

Schema validation: universal.type-unknown — Areas/health/Prep-Meals/chicken-salad.md — type: prep_meal is not in Schemas.md. Fix or annotate.

Substantive topic, no extraction: chat [[5/11/26]] (DM with Meg), topic "Crestmont month-end close check-in" (msgs 1-3, area: [[ridgecore-crestmont]]). Summary: Meg is working through the Crestmont close; David asked if she's feeling confident — no reply yet. (a) Make task to follow up on Meg's confidence (b) Leave as-is (chat is searchable)

Action from Ridgecore group chat: John said "will get some AP processed later this week" for unpaid CoStar invoices at Jasmine Cove. Who tracks this — you or John? Or leave as-is?

Nutrition

Logged: 1,747 / 2,000 cal (−253) · P 102.9g · C 168.8g · F 50.4g 3 ad-hoc item(s) — use Add Food shortcut to add them to the database.

Body Measurements

216.5 lbs · Waist 45.5" · BF 30.9% (logged today ✓) 7-day change: ↓ 2.2 lbs · ↓ 0.5" waist · BF unchanged

Workout

3 sessions · 102 min (cardio only)

Cardio · 8:55 PM · 35 min · Moderate - Activity: Walked on Treadmill · Avg HR: 120 bpm

Cardio · 8:56 PM · 30 min · Moderate - Activity: Walked on Treadmill · Avg HR: 128 bpm

Cardio · 8:57 PM · 37 min · Moderate - Activity: Walk on Treadmill · Avg HR: 130 bpm

Skip reasons

Processed — no action needed

This section was already applied in a prior cycle. Skip reasons have been written back to each task's completion_log.

Day Rating

How healthy was yesterday? (1–10)

1 — rough day 10 — perfect

Reflection

Workout

3 sessions · 102 min (cardio)

# Workout Log · Monday, May 11, 2026


## Cardio · 8:55 PM · 35 min · Moderate
- **Activity**: Walked on Treadmill
- **Avg heart rate**: 120 bpm

## Cardio · 8:56 PM · 30 min · Moderate
- **Activity**: Walked on Treadmill
- **Avg heart rate**: 128 bpm

## Cardio · 8:57 PM · 37 min · Moderate
- **Activity**: Walk on Treadmill
- **Avg heart rate**: 130 bpm

+ Add missed item for 5/11/26